Sunday, March 3, 2013

Personalized Healthy Eating - Eat Right, Your Way, Every Day

March is National Nutrition Month, a nutrition and education campaign that is annually sponsored by the Academy of Nutrition and DiateticsThe campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits.

The 2013 theme, "Eat Right, Your Way, Every Day," encourages personalized healthy eating styles and recognizes that food preferences, lifestyle, cultural and ethnic traditions and health concerns all impact individual food choices.

Here are some favorite food and food-life philosophy quotes from the Twittersphere to inspire during National Nutrition Month.

"Eat food, not to much, mostly plants." Michael Pollan via @David Grotto

 "Just toss it in." 

"Try not to eat food with a label on it and you'll feel good!" @TheHealthyApple

"We must have a pie. Stress cannot exist in the presence of a pie." David Mamet via @Pillsbury

"A crust eaten in peace is better than a banquet partaken in anxiety." Aesop via @MomsOfAmerica

 "Love is food for your soul." 

"The most remarkable thing about my mother is that for thirty years she served the family nothing but leftovers. The original meal has never been found.Calvin Trillin via @Moonalice